Following a Daily Suggested Workout

Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).

From the watch face, press .
Select Activities.
Select an option:
- Select Running, and select an activity.
- Select Cycling, and select an activity.
Press , and select the daily suggested workout.

NOTE: No suggested workout appears if you have a scheduled rest day, or are following another training plan.
Scroll down to view details about the workout, such as the steps and estimated benefit.
Press , and select an option:
- To do the workout, select Do Workout.
- To skip the workout, select Dismiss.
- To view workout suggestions for the upcoming week, select More Suggestions.
- To view the workout settings, such as training days, target type, and workout prompts, select Settings, and select an option.
  
  TIP: If you disable the Workout Prompt option, you can enable prompts again later. From the activity, select Training > Workout Library > Daily Suggestions, select a workout, press , and select Settings > Workout Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Forerunner® 970 Watch