Before the watch can suggest a daily workout, you must have a VO2 max. estimate for that
activity (About VO2 Max. Estimates).
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From the watch face, press
.
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Select
Activities.
-
Select an option:
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Select Running,
and select an activity.
-
Select Cycling,
and select an activity.
-
Press
, and select the daily suggested
workout.
NOTE:
No suggested workout appears if you have a scheduled rest day, or are
following another training plan.
-
Scroll down to view details about the workout, such as the steps and estimated benefit.
-
Scroll back up, and select an
option:
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To do the workout, select Do Workout.
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To skip the workout, select .
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To view workout suggestions for the upcoming week, select .
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To disable prompts for suggested workouts, select .
TIP:
You can enable workout prompts again later. From the activity, select
, select a workout, and select .
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To set your training days, select , and select Training Days or Long Workout Day.
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To set your training target type, select .
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To pause your training status, select (Pausing and Resuming Your Training Status).
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.