Recording a Breathwork Activity
- From the watch face, press START.
- Select Breathwork.
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Select an option:
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Select Coherence to achieve a state of calm alertness.
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Select Relax and Focus to relax your body and focus the mind.
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Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
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Select Tranquility to lower your stress level and get ready for sleep.
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- If necessary, select Do Workout.
- Press START to start the activity.
- Follow the on-screen instructions as the watch guides you through the breathing exercises.
- Press BACK to skip to the next step in the breathwork phase.
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After you complete your activity, press
STOP, and select
Save.
Your average respiration rate and heart rate appear.
- Press START.
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Select
All Stats.
Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.