VÍVOACTIVE 5 HEALTH AND FITNESS GPS SMARTWATCH Owner’s Manual

Women's Health

Menstrual Cycle Tracking

Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more (). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app.

  • Menstrual cycle tracking and details
  • Physical and emotional symptoms
  • Period and fertility predictions
  • Health and nutrition information

NOTE: You can use the Garmin Connect app to add and remove glances.

Logging Your Menstrual Cycle Information

Before you can log your menstrual cycle information from your vívoactive 5 watch, you must set up menstrual cycle tracking in the Garmin Connect app.

  1. Swipe to view the women's health tracking glance.
  2. Tap the touchscreen.
  3. Select .
  4. If today is a period day, select Period Day > .
  5. Select an option:
    • To rate your flow from light to heavy, select Flow.
    • To log your physical symptoms, such as acne, backache, and fatigue, select Symptoms.
    • To log your mood, select Mood.
    • To log your discharge, select Discharge.
    • To designate the current date as an ovulation day, select Ovulation Day.
    • To log your sexual activity, select Sexual Activity.
    • To rate your sex drive from low to high, select Sex Drive.
    • To designate the current date as a period day, select Period Day.

Pregnancy Tracking

The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and baby movement (). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app.

Logging Your Pregnancy Information

Before you can log your information, you must set up pregnancy tracking in the Garmin Connect app.

  1. Swipe to view the women's health tracking glance.

  1. Tap the touchscreen.
  2. Select an option:
    • Select Symptoms to log your physical symptoms, mood, and more.
    • Select Blood Glucose to log your glucose levels before and after meals and before bed.
    • Select Movement to use a stopwatch or timer to log the baby's movements.
  3. Follow the on-screen instructions.