Starting a Workout

Your watch can guide you through multiple steps in a workout.

1. Press .
2. Select an activity.
3. Select > Workouts.
4. Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

TIP: If available, tap the muscle map to view the targeted muscle groups.

5. Swipe up to view the workout steps (optional).
6. Press to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data.