Starting a Workout

Your device can guide you through multiple steps in a workout.

1. Press .
2. Select an activity.
3. Swipe up.
4. Select Workouts.
5. Select a workout.

   NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. Select Do Workout.
7. Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.