Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect).

You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.

1. Connect the device to your computer.
2. Go to www.garminconnect.com.
3. Select and schedule a training plan.
4. Review the training plan in your calendar.
5. Select , and follow the on-screen instructions.

Starting Today’s Workout

After you send a training plan to your device, you can quickly start today’s scheduled workout for an activity.

1. Press the key.
2. Select an activity.

   If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it.

3. Select .
4. Select View to view the workout steps, and swipe right when you are finished viewing the steps (optional).
5. Press the key to start the workout.

Viewing Scheduled Workouts

You can view workouts scheduled in your training calendar and start a workout.

1. Press the key.
2. Select an activity.
3. Select Workouts > Training Calendar.

   Your scheduled workouts appear, sorted by date.

4. Select a workout.
5. Select an option:
   • To view the steps for the workout, select View.
   • To start the workout, select Do Workout.