Recording a Mobility Activity
You can record a mobility activity using active and rest intervals, or you can download mobility workouts from Garmin Connect.
- From the watch face, swipe left.
- Select Activities > Gym > Mobility.
- Scroll down, and select Training.
- Select an option:
- To change the active and rest intervals, select Intervals.
- To download and complete a workout from Garmin Connect, select Workout Library > Browse Workouts, and follow the on-screen instructions.
- Press
to start the activity timer.
The watch guides you through the mobility exercises.
- Scroll to view additional data screens.