Starting an Interval Workout

NOTE: This feature is not available for all activities.

1. From the watch face, swipe left.
2. Select Activities, and select an activity.
3. Scroll down.
4. Select Training > Quick Workout > Intervals.
5. Select an option:
   • Select Open Repeats to mark your intervals and rest periods manually by pressing .
   • Select Structured Repeats > Do Workout to use an interval workout based on distance or time.
6. If necessary, select to include a warm up before the workout.
7. Press to start the activity timer.
8. When your interval workout has a warm up, press to begin the first interval.
9. Follow the on-screen instructions.
10. At any time, press to stop the current interval or rest period and transition to the next interval or rest period (optional).

After you complete all of the intervals, a message appears.

Customizing an Interval Workout

1. From the watch face, swipe left.
2. Select Activities, and select an activity.
3. Swipe up.
4. Select Training > Quick Workout > Intervals > Structured Repeats.
5. Swipe up.
6. Select More > Edit Workout
7. Select one or more options:
   • To set the interval duration and type, select Interval.
   • To set the rest duration and type, select Rest.
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
8. Swipe left to return to the activity.

The watch saves your custom interval workout until you edit the workout again.