Other Activities

Recording a Breathwork Activity

1. From the watch face, swipe left.
2. Select Activities > Other > Breathwork.
3. Select an option:
   • Select Coherence to achieve a state of calm alertness.
   • Select Relax and Focus to relax your body and focus the mind.
   • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
   • Select Tranquility to lower your stress level and get ready for sleep.
4. If necessary, select Do Workout.
5. Press to start the activity.
6. Follow the on-screen instructions as the watch guides you through the breathing exercises.
7. Press to skip to the next step in the breathwork phase.
8. After you complete your activity, press , and select Save.

Your average respiration rate and heart rate appear.

9. Swipe left.
10. Select All Stats.

Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

Recording a Meditation Activity

You can use a guided session or create your own meditation activity.

1. From the watch face, swipe left.
2. Select Activities > Other > Meditation.
3. Select an option:
   • Select Free to record an open, unstructured meditation activity.
   • Select Session to follow a guided session with audio.
   • Select Custom to create a custom session with audio.
4. If necessary, press , or follow the on-screen instructions.
5. Press to start the activity timer.

The watch displays a countdown timer or intention.

6. Select an option:
   • Select to listen to the meditation audio from the external speaker and set the speaker volume.
   • Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).

NOTE: Notifications are disabled during the meditation activity.

7. After you complete your activity, press , and select Save.