Starting a Workout

Your watch can guide you through multiple steps in a workout.

1. From the watch face, swipe left.

TIP: If you already have a scheduled or suggested workout for today, you can scroll down and select Workouts.

2. Select Activities, and select an activity.
3. Scroll down.
4. Select Training > Workout Library.
5. Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. Swipe up to view the workout steps (optional).

TIP: If available, tap the muscle map to view the targeted muscle groups.

7. If available, select Do Workout.
8. Press to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.