Health and Wellness Alerts

From the watch face, hold , and select Settings > Notifications & Alerts > Health & Wellness.

Daily Summary: A Body Battery daily summary appears a few hours before the start of your sleep window. The daily summary provides insight on how your daily stress and activity history impacted your Body Battery level (Body Battery).

Stress Alerts: Notifies you when periods of stress have drained your Body Battery level.

Rest Alerts: Notifies you after you have a restful period and its impact on your Body Battery level.

Abnormal Heart Rate Alerts: Notifies you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate Alert).

Jet Lag Adviser: Provides jet lag symptom advice for a trip, such as sleep and exercise recommendations (Using the Jet Lag Adviser).

Move Alert: Reminds you to keep moving (Customizing Move Alerts).

Goal Alerts: Notifies you when you reach your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.

Setting an Abnormal Heart Rate Alert

CAUTION

This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after at least ten minutes of inactivity. This feature does not notify you when your heart rate drops below the selected threshold during your chosen sleep window configured in the Garmin Connect app. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues.

You can set the heart rate threshold value.

1. From the watch face, swipe left.
2. Select Settings > Notifications & Alerts > Health & Wellness > Abnormal Heart Rate Alerts.
3. Select High Alert or Low Alert.
4. Set the heart rate threshold value.

Each time your heart rate exceeds or drops below the threshold value, a message appears and the watch vibrates.

Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, a message appears. The watch also beeps or vibrates if audible tones are turned on (Sound & Vibe Settings). You can customize your move alert to be dismissed by walking or other types of movement.

Customizing Move Alerts

1. Press .
2. Select Settings > Notifications & Alerts > Health & Wellness > Move Alert > On.
3. Select an option:
   • Select Alert Type to set the alert based on steps or other types of movement.
   • Select Movements to allow sitting moves or free motion moves to clear the alert.
   • Select Movement Duration to set the alert to be cleared after 30, 45, or 60 seconds.