VENU 3 SERIES Owner’s Manual

Starting a Workout

Your watch can guide you through multiple steps in a workout.

Press .
Select an activity.
Select > Workouts.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

TIP: If available, tap the muscle map to view the targeted muscle groups.

Swipe up to view the workout steps (optional).
Press to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.

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Starting a Workout

Your watch can guide you through multiple steps in a workout.

Press .
Select an activity.
Select > Workouts.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

TIP: If available, tap the muscle map to view the targeted muscle groups.

Swipe up to view the workout steps (optional).
Press to start the activity timer.

After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.