VENU 3 SERIES Owner’s Manual

Setting Your Heart Rate Zones

The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running and cycling. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account.

  1. Hold .
  2. Select Settings > User Profile > Heart Rate.
  3. Select Max. HR, and enter your maximum heart rate.
  4. Select .
  5. Select Resting HR.
  6. Select an option:
    • Select Use Average to use your average resting heart rate from the watch.
    • Select Set Custom to set a custom resting heart rate.
  7. Select a zone, and enter a value for each zone.
  8. Select a sport profile to add separate heart rate zones (optional).
  9. Repeat the steps to add sport heart rate zones (optional).