VENU 3 SERIES Owner’s Manual

Going for a Pool Swim

  1. Press .
  2. Select Pool Swim.
  3. Select your pool size, or enter a custom size.
  4. Press to start the activity timer.
  5. Start your activity.

The watch automatically records swim intervals and lengths.

  1. Press when you rest.

The rest screen appears.

  1. Press to restart the interval timer.
  2. After you complete your activity, press to stop the activity timer.
  3. Select an option:
    • To save the activity, hold .
    • To discard the activity, hold .

Setting the Pool Size

  1. Press .
  2. Select Pool Swim.
  3. Swipe up.
  4. Select Settings > Pool Size.
  5. Select your pool size, or enter a custom size.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.

For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.