Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.

1. From the watch face, select START.
2. Select an activity.
3. Hold MENU.
4. Select Training > My Workouts.
5. Select a workout.

   NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. Select View to view a list of workout steps (optional).

   TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.

7. Select Do Workout.
8. Select START to start the timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.