Starting the Countdown Timer

1. From the watch face, hold MENU.
2. Select Clocks.
3. Select UP or DOWN to scroll to the timers screen.
4. Select Set Quick Timer.
5. Enter the time.
6. If necessary, select MENU > Restart > On to automatically restart the timer after it expires.
7. If necessary, select MENU > Sounds, and select a type of notification.
8. Select START to start the timer.