Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1. Press .
2. Select HIIT.
3. Select an option:
   • Select Free to record an open, unstructured HIIT activity.
   • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
   • Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
   • Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest.
   • Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
   • Select Workouts to follow a saved workout.
4. If necessary, follow the on-screen instructions.
5. Press to start your first round.

The watch displays a countdown timer and your current heart rate.

6. If necessary, press X to manually move to the next round or rest.
7. After you finish the activity, press to stop the activity timer.
8. Select .