Recording a Breathwork Activity

1. From the watch face, press .
2. Select .
3. Select an option:
   • Select Coherence to achieve a state of calm alertness.
   • Select Relax and Focus to relax your body and focus the mind.
   • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
   • Select Tranquility to lower your stress level and get ready for sleep.
4. Press to start the activity.
5. Follow the on-screen instructions as the watch guides you through the breathing exercises.
6. Press to skip to the next step in the breathwork phase.
7. Press to stop the activity.

Your stress level change and breaths per minute appear.