Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.

You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect).

1. Select an option:
   • Open the Garmin Connect app.
   • Go to connect.garmin.com.
2. Create and save a new workout.
3. Select or Send to Device.
4. Follow the on-screen instructions.