Using the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax.

1. While you are sitting or inactive, press UP or DOWN from the watch face to view the stress level widget.
2. Wait until the device begins the stress level reading.

TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity.

1. Press GPS to view a graph of your stress level for the last 2.5 hours.
2. To start a breathing activity, press DOWN > GPS, and enter a duration for the breathing activity in minutes.