Controls

Alarm Clock

Select to add or edit an alarm (Setting an Alarm).

Altimeter

Select to open the altimeter screen.

Alt. Time Zones

Select to view the current time of day in additional time zones (Adding Alternate Time Zones).

Assistance

Select to send an assistance request (Requesting Assistance).

Barometer

Select to open the barometer screen.

Battery Saver

Select to enable the battery saver feature (Customizing the Battery Saver Feature).

Backlight

Select to adjust the screen brightness (Changing the Screen Settings).

Broadcast Heart Rate

Select to turn on heart rate broadcasting to a paired device (Broadcasting Heart Rate Data).

Compass

Select to open the compass screen.

Do Not Disturb

Select to enable do not disturb mode to dim the screen and disable alerts and notifications. For example, you can use this mode while watching a movie.

Find My Phone

Select to play an audible alert on your paired phone, if it is within Bluetooth range. The Bluetooth signal strength appears on the Instinct watch screen, and it increases as you move closer to your phone.

Flashlight

Select to turn on the screen to use your watch as a flashlight (Using the Flashlight Screen).

Garmin Share

Select to open the Garmin Share app (Garmin Share).

Lock Keys

Select to lock the buttons to prevent inadvertent presses.

Messenger

Select to open the Messenger app (Using the Messenger Feature).

Moon Phase

Select to view moonrise and moonset times, along with the moon phase, based on your GPS position.

Music Controls

Select to control music playback on your phone.

Phone

Select to disable Bluetooth technology and your connection to your paired phone.

Power Off

Select to turn off the watch.

Reference Point

Select to set a reference point for navigation (Setting a Reference Point).

Save Location

Select to save your current location to navigate back to it later (Using the Saved App).

Set Time with GPS

Select to sync your watch with the time on your phone or using satellites.

Sleep Mode

Select to enable or disable Sleep Mode (Customizing Sleep Mode).

Stopwatch

Select to start the stopwatch (Using the Stopwatch).

Sunrise & Sunset

Select to view sunrise, sunset, and twilight times.

Sync

Select to sync your watch with your paired phone.

Timers

Select to set a countdown timer (Using a Countdown Timer).