Running Dynamics
Running dynamics is real-time feedback about your running form. Your Instinct E watch has an accelerometer to calculate five running form metrics. For all six running form metrics, you must pair your Instinct E watch with the HRM-Fit, HRM-Pro series accessory, or other running dynamics accessory that measures torso movement. For more information, go to Garmin.com/performance-data/running.
|
Metric |
Sensor Type |
Description |
|
Cadence |
Watch or compatible accessory |
Cadence is the number of steps per minute. It displays the total steps (right and left combined). |
|
Vertical oscillation |
Watch or compatible accessory |
Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. |
|
Stride length |
Watch or compatible accessory |
Stride length is the length of your stride from one footfall to the next. It is measured in meters. |
|
Vertical ratio |
Watch or compatible accessory |
Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. |
Tips for Missing Running Dynamics Data
This topic provides tips for using a compatible running dynamics accessory. If the accessory is not connected to your watch, the watch automatically switches to wrist-based running dynamics.
- Make sure you have a running dynamics accessory, such as the HRM-Fit or HRM-Pro series accessory.
- Pair the running dynamics accessory with your watch again, according to the instructions.
- If you are using an HRM-Fit or HRM-Pro series accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology.
- If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.