Creating an Interval Workout

1. From the watch face, press START.
2. Select an activity.
3. Hold MENU.
4. Select Training > Intervals > Edit > Interval > Type.
5. Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the Open option.

1. If necessary, select Duration, enter a distance or time interval value for the workout, and select .
2. Press BACK.
3. Select Rest > Type.
4. Select Distance, Time, or Open.
5. If necessary, enter a distance or time value for the rest interval, and select .
6. Press BACK.
7. Select one or more options:
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
   • To add an open-ended cool down to your workout, select Cool Down > On.