Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically.
- From the watch face, press START.
- Select Bike Indoor.
- Press MENU.
- Select Smart Trainer Options.
- Select an option:
- Select Free Ride to go for a ride.
- Select Follow Course to follow a saved course (Courses).
- Select Follow Workout to follow a saved workout (Workouts).
- Select Set Power to set the target power value.
- Select Set Grade to set the simulated grade value.
- Select Set Resistance to set the resistance force applied by the trainer.
- Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.