Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1. From the watch face, press START.
2. Select Strength.
3. Select a workout (Following a Workout From Garmin Connect).
4. Select Details to view a list of workout steps (optional).
5. Select .
6. Press START, and select Start Workout to start the set timer.
7. Start your first set.

The watch counts your reps. Your rep count appears when you complete at least four reps.

TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

1. Press SET to finish the set and move to the next exercise, if available.

The watch displays the total reps for the set. After several seconds, the rest timer appears.

1. If necessary, press START to edit the number of reps.

TIP: You can also add the weight used for the set.

1. When you are done resting, press SET to start your next set.
2. Repeat for each strength training set until your activity is complete.
3. After your last set, press START, and select Stop Workout to stop the set timer.
4. Select Save.