INSTINCT CROSSOVER SERIES Owner’s Manual

Starting an Interval Workout

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Intervals > Do Workout.
  5. Press START to start the activity timer.
  6. When your interval workout has a warm up, press SET to begin the first interval.
  7. Follow the on-screen instructions.

After you complete all of the intervals, a message appears.