Buttons
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LIGHT
CTRL
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- Press to turn on the device.
- Press to illuminate the screen.
- Quickly press twice to turn on or off the flashlight (Using the Torch).
- Hold for two seconds view the controls menu (Controls).
- Hold for five seconds to request assistance (Requesting Assistance).
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UP
MENU
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- Press to scroll through the menus or data screens.
- From the watch face, hold to access the main menu.
- Hold to access a contextual menu, if one is available in that part of the user interface.
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DOWN
ABC
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- From the watch face, press to scroll through the glances list (Viewing Glances).
- Press to scroll through the menus or data screens.
- Hold to view the altimeter, barometer, and compass (ABC) screen.
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GPS
START/STOP
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- Press to choose an option in a menu.
- From the watch face, press to open the apps and activities menu (Activities and Apps).
- Press to view the activity list and start or stop an activity (Starting an Activity).
- Hold to view GPS coordinates and save your location.
NOTE: On Instinct 3 AMOLED - Tactical Edition models, hold to save a Dual Grid location.
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BACK
SET
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- Press to return to the previous screen.
- During an activity, press to record a lap, rest, or advance to the next workout step.
- Hold to view the clock menu (Clocks).
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Clearing User Data with the Kill Switch Feature
NOTE: This feature is only available on Instinct 3 AMOLED - Tactical Edition models.
The Kill Switch feature quickly removes all saved user data and resets all settings to the factory default values.
Hold BACK and CTRL.
TIP: You can press any button to cancel the Kill Switch feature during a 10-second countdown.
After 10 seconds, the watch deletes all user-entered data.