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ABC
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Select to open the altimeter, barometer, and compass app.
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Alarm Clock
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Select to add or edit an alarm ().
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Altimeter
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Select to open the altimeter screen.
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Alt. Time Zones
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Select to view the current time of day in additional time zones ().
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Assistance
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Select to send an assistance request ().
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Barometer
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Select to open the barometer screen.
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Battery Saver
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Select to enable the battery saver feature ().
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Brightness
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Select to adjust the screen brightness ().
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Broadcast Heart Rate
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Select to turn on heart rate broadcasting to a paired device ().
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Calendar
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Select to view upcoming events from your phone calendar.
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Clocks
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Select to open the Clocks app to set an alarm, timer, stopwatch, or view alternate time zones ().
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Compass
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Select to open the compass screen.
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Display
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Turns off the screen for alerts, gestures, and Always On Display mode ().
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Do Not Disturb
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Select to enable do not disturb mode to dim the screen and disable alerts and notifications. For example, you can use this mode while watching a movie.
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Find My Phone
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Select to play an audible alert on your paired phone, if it is within Bluetooth range. The Bluetooth signal strength appears on the Instinct watch screen, and it increases as you move closer to your phone.
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Garmin Share
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Select to open the Garmin Share app ().
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History
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Select to view your activity history, records, and totals.
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Lock Device
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Select to lock the buttons to prevent inadvertent presses.
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Messenger
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Select to open the Messenger app ().
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Moon Phase
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Select to view moonrise and moonset times, along with the moon phase, based on your GPS position.
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Music Controls
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Select to control music playback on your phone.
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Notifications
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Select to view calls, texts, social network updates, and more, based on your phone notification settings ().
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Phone
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Select to disable Bluetooth technology and your connection to your paired phone.
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Power Off
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Select to turn off the watch.
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Pulse Ox
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Select to open the pulse oximeter app ().
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Red Shift
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Select to turn the screen to shades of red to use the watch in low light conditions.
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Reference Point
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Select to set a reference point for navigation ().
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Save Location
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Select to save your current location to navigate back to it later ().
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Settings
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Select to open the settings menu.
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Sleep Mode
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Select to enable or disable Sleep Mode ().
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Stopwatch
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Select to start the stopwatch ().
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Strobe
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Select to turn on the LED flashlight strobe. You can create a custom strobe mode ().
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Sunrise & Sunset
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Select to view sunrise, sunset, and twilight times.
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Sync
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Select to sync your watch with your paired phone.
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Time Sync
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Select to sync your watch with the time on your phone or using satellites.
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Timers
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Select to set a countdown timer ().
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Torch
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Select to turn on the LED flashlight ().
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Wallet
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Select to open your Garmin Pay wallet and pay for purchases with your watch ().
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Weather
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Select to view the current weather forecast and current conditions.
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