Following a Pool Swim Workout

Your device can guide you through multiple steps in a workout.

NOTE: Before you can download and use a workout, you must have a Garmin Connect account (Pairing Your Smartphone with Your Device).

1. From the watch face, select START > Pool Swim > Options > Workouts.
2. Select an option:
   • Select My Workouts to do workouts downloaded from Garmin Connect.
   • Select Critical Swim Speed to determine your anaerobic threshold speed.
   • Select Training Calendar to do or view your scheduled workouts.
3. Follow the on-screen instructions.

Creating a Custom Swim Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training > Workouts > Create a Workout.
3. Select Pool Swim.
4. Create your custom workout.
5. Select Save.
6. Enter a name for your workout, and select Save.

   The new workout appears in your list of workouts.

   NOTE: You can send this workout to your device (Sending a Custom Workout to Your Device).

Sending a Custom Workout to Your Device

You can send a custom workout you created using the Garmin Connect app to your device (Creating a Custom Swim Workout on Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training > Workouts.
3. Select a workout from the list.
4. Select .
5. Select your compatible device.
6. Follow the on-screen instructions..