Following a Daily Suggested Workout

Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).

1. From the watch face, select START.
2. Select Run or Bike.

   The daily suggested workout appears.

3. Select an option:
   • To do the workout, select Do Workout.
   • To discard the workout, select Dismiss.
   • To preview the workout steps, select Steps.
   • To update the workout target setting, select Target Type.
   • To turn off future workout notifications, select Disable Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Turning Daily Suggested Workout Prompts On and Off

Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account.

1. From the watch face, select START.
2. Select Run or Bike.
3. Hold .
4. Select Training > Workouts > Today’s Suggestion.
5. Select to disable or enable prompts.