Training with Running Dynamics

Before you can view running dynamics, you must put on an HRM-Pro, HRM-Run, or HRM-Tri accessory, or the Running Dynamics Pod, and pair it with your device (Pairing Your Wireless Sensors).

1. Select START, and select a running activity.
2. Select START.
3. Go for a run.
4. Scroll to the running dynamics screens to view your metrics.

   

5. If necessary, hold UP to edit how the running dynamics data appears.