Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1. From the watch face, press .
2. Select Activities > Gym > Strength.
3. Select a workout.
4. Press to view a list of workout steps (optional).

TIP: While viewing workout steps, you can press and then press to view an animation of the selected exercise, if available.

5. When you have finished viewing the workout steps, press , and select Do Workout.
6. Press , and select Start Workout.
7. Start your first set.

The watch counts your reps. Your rep count appears when you complete at least four reps.

TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

8. Press to finish the set and move to the next exercise, if available.

The watch displays the total reps for the set.

9. If necessary, edit the set, the number of reps, and the weight used for the set.
10. If necessary, press when you are done resting to start your next set.
11. Repeat for each strength training set until your activity is complete.
12. After your last set, press , and select Stop Workout.
13. Select Save.

Recording a Mobility Activity

You can record a mobility activity using active and rest intervals, or you can download mobility workouts from Garmin Connect.

1. Press .
2. Select Activities > Mobility.
3. Swipe up.
4. Select Training.
5. Select an option:
   • To change the active and rest intervals, select Intervals.
   • To download and complete a workout from Garmin Connect, select Workout Library > Browse Workouts, and follow the on-screen instructions.
6. Press .

The watch guides you through the mobility exercises.

7. Scroll to view additional data screens, including your next move.