Other Activities

Recording a Breathwork Activity

1. From the watch face, press .
2. Select Activities > Other > Breathwork.
3. Select an option:
   • Select Coherence to achieve a state of calm alertness.
   • Select Relax and Focus to relax your body and focus the mind.
   • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.
   • Select Tranquility to lower your stress level and get ready for sleep.
4. If necessary, select Do Workout.
5. Press to start the activity.
6. Follow the on-screen instructions as the watch guides you through the breathing exercises.
7. Press to skip to the next step in the breathwork phase.
8. After you complete your activity, press , and select Save.

Your average respiration rate and heart rate appear.

9. Press .
10. Select All Stats.

Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

Recording a Meditation Activity

You can use a guided session or create your own meditation activity.

1. From the watch face, press .
2. Select Activities > Other > Meditation.
3. Select an option:
   • Select Free to record an open, unstructured meditation activity.
   • Select Session to follow a guided session with audio.
   • Select Custom to create a custom session with audio.
4. If necessary, press , or follow the on-screen instructions.
5. Press to start the activity timer.

The watch displays a countdown timer or intention.

6. Select an option:
   • Select to listen to the meditation audio from the external speaker and set the speaker volume.
   • Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).

NOTE: Notifications are disabled during the meditation activity.

7. After you complete your activity, press , and select Save.