Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:
- Sleep score (last night)
- Recovery time
- HRV status
- Acute load
- Sleep history (last 3 nights)
- Stress history (last 3 days)
|
顏色區間 |
Score |
Description |
|---|---|---|
|
|
95 to 100 |
Prime |
|
|
75 to 94 |
High |
|
|
50 to 74 |
Moderate |
|
|
25 to 49 |
Low |
|
|
1 to 24 |
Poor |
Purple
Blue
Green
Orange
Red
To see your training readiness trends over time, go to your Garmin Connect account.