Starting a Workout

Before you can start a workout, you must download the workout from your Garmin Connect account.

1. From the watch face, select START.
2. Select a run or bike activity.
3. Select Options > Training > Workouts.
4. Select a workout.

   NOTE: Only workouts that are compatible with the selected activity appear in the list.

5. Select DOWN to view a list of workout steps (optional).
6. Select START > Do Workout.
7. Select START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.