Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Widget Loop).
- While you are sitting or inactive, select UP or DOWN to view the stress level widget.
- Select START.
- Select an option:
- Select DOWN to view additional details.
TIP: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.
- Select START > DOWN to start a relaxation activity.
- Select DOWN to view additional details.