Using Run and Walk Intervals

NOTE: You must set up the run/walk interval alerts before starting a run. After you start the run timer, you cannot change the settings.

1. From the watch face, select START.
2. Select a running activity.

   NOTE: Walk break alerts are available only for running activities.

3. Select Options.
4. Select the activity settings.
5. Select Alerts > Add New > Run/Walk.
6. Set the run time for each alert.
7. Set the walk time for each alert.
8. Go for a run.

Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). After you turn on the run/walk alerts, it is used each time you go for a run until you turn it off or enable a different run mode.