Training with Running Dynamics

The watch automatically uses wrist-based running dynamics unless you pair a compatible running dynamics accessory (). You can add a running dynamics screen to any running activity ().

1. Press START, and select a running activity.
2. Press START to start the activity timer.
3. Go for a run.
4. Scroll to the running dynamics screen to view your metrics.

   

   REMEMBER: Ground contact time balance is only available if you are using a compatible running dynamics accessory.

5. If necessary, hold UP to edit how the running dynamics data appears.