Cycling

Going for a Ride

Before you can use a wireless sensor for your ride, you must pair the sensor with your watch (Pairing Your Wireless Sensors).

1. Pair your wireless sensors, such as a heart rate monitor or bike lights (optional).
2. From the watch face, press .
3. Select Activities > Cycling.
4. Select a cycling activity.
5. When using optional wireless sensors, wait while the watch connects to the sensors.
6. Go outside, and wait while the watch locates satellites.
7. Press to start the activity timer.

The watch records activity data only while the activity timer is running.

8. Start your activity.
9. Press or to scroll through the data screens.
10. After you complete your activity, press , and select Save.

Using an Indoor Trainer

Before you can use a compatible indoor trainer, you must pair the trainer with your watch using Bluetooth or ANT+ technology (Pairing Your Wireless Sensors).

You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.While using an indoor trainer, GPS is turned off automatically.

1. From the watch face, press .
2. Select Activities > Cycling > Bike Indoor.
3. Hold .
4. Select Smart Trainer Options.
5. Select an option:
   • Select Free Ride to go for a ride.
   • Select Follow Workout to follow a saved workout (Workouts).
   • Select Follow Course to follow a saved course (Courses).
   • Select Set Power to set the target power value.
   • Select Set Grade to set the simulated grade value.
   • Select Set Resistance to set the resistance force applied by the trainer.
6. Press to start the activity timer.

The trainer increases or decreases resistance based on the elevation information in the course or ride.