Using the Stress Level Glance

The stress level glance displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax ().

1. While you are sitting or inactive, press UP or DOWN to view the stress level glance.
2. Press START.
3. Select an option:
   • Press DOWN to view additional details.

   TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.

   • Press START to start a Breathwork activity.