FORERUNNER 165 SERIES Owner’s Manual

Starting an Interval Workout

  1. Press START.
  2. Select a run or bike activity.
  3. Hold UP.
  4. Select Training > Intervals > START > Do Workout.
  5. Press START to start the activity timer.
  6. When your interval workout has a warm up, select BACK to begin the first interval.
  7. Follow the on-screen instructions.

After you complete all of the intervals, a message appears.