Body Battery
Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy.
You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details ().
Viewing the Body Battery Glance
The Body Battery glance displays your current Body Battery level and a graph of your Body Battery level for the last several hours.
- Press UP or DOWN to view the Body Battery glance.
NOTE: You may need to add the glance to your glance loop ().
- Press START to view a graph of your body battery and stress levels since midnight.
- Press DOWN to view a more detailed graph of your Body Battery and stress levels.
- Blue bars indicate periods of rest.
- Orange bars indicate periods of stress.
- Green bars indicate activity events.
- Gray bars indicate times when you were too active to determine your stress level.
- Press DOWN to view a list of factors impacting your Body Battery level.
TIP: Select each factor to view more details.
Tips for Improved Body Battery Data
- For more accurate results, wear the watch while sleeping.
- Good sleep charges your Body Battery.
- Strenuous activity and high stress can cause your Body Battery to drain more quickly.
- Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.