Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1. Press START.
2. Select HIIT.
3. Select an option:
   • Select Free to record an open, unstructured HIIT activity.
   • Select HIIT Timers ().
   • Select Workouts to follow a saved workout.
4. If necessary, follow the on-screen instructions.
5. Press START to start your first round.

The device displays a countdown timer and your current heart rate.

6. If necessary, press BACK to manually move to the next round or rest.
7. After you complete your activity, press STOP, and select Save.