Setting Your Power Zones

The power zones use default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account.

1. Hold UP.
2. Select User Profile > Heart Rate & Power Zones > Running Power.
3. Select Based On.
4. Select an option:
   • Select Watts to view, and edit the zones in watts.
   • Select % of TP to view, and edit the zones as a percentage of your threshold power.
5. Select Threshold Power, and enter your value.
6. Select a zone, and enter a value for each zone.
7. If necessary, select Minimum, and enter a minimum power value.