Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the Garmin Connect app or in the watch settings (). Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. Naps are added to your sleep statistics, and can also impact your recovery. You can view detailed sleep statistics on your Garmin Connect account.

NOTE: You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms ().

Using Automated Sleep Tracking

1. Wear your watch while sleeping.
2. Upload your sleep tracking data to the Garmin Connect site ().

You can view your sleep statistics on your Garmin Connect account.

You can view sleep information from the previous night on your Forerunner watch ().

Customizing Sleep Mode

1. Hold UP.
2. Select System > Sleep Mode.
3. Select an option:
   • Select Schedule, select a day, and enter your normal sleep hours.
   • Select Watch Face to use the sleep watch face.
   • Select Display to configure the screen settings.
   • Select Nap Alarm to set nap alarms to play as a tone, vibration, or both.
   • Select Do Not Disturb to enable or disable do not disturb mode.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the display, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the During Sleep option in the system settings to automatically enter do not disturb mode during your normal sleep hours ().

NOTE: You can add options to the controls menu ().

1. Hold LIGHT.
2. Select Do Not Disturb.