FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by sex.
|
Males |
Watts per Kilogram (W/kg) |
|
Superior |
5.05 and greater |
|
Excellent |
From 3.93 to 5.04 |
|
Good |
From 2.79 to 3.92 |
|
Fair |
From 2.23 to 2.78 |
|
Untrained |
Less than 2.23 |
|
Females |
Watts per Kilogram (W/kg) |
|
Superior |
4.30 and greater |
|
Excellent |
From 3.33 to 4.29 |
|
Good |
From 2.36 to 3.32 |
|
Fair |
From 1.90 to 2.35 |
|
Untrained |
Less than 1.90 |
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).
These tables include classifications for endurance score estimates by age and sex.
|
Males |
Recreational |
Intermediate |
Trained |
Well Trained |
Expert |
Superior |
Elite |
|
18-20 |
Less than 4999 |
5000-5699 |
5700-6299 |
6300-6999 |
7000-7599 |
7600-8299 |
8300 and greater |
|
21-39 |
Less than 5099 |
5100-5799 |
5800-6599 |
6600-7299 |
7300-8099 |
8100-8799 |
8800 and greater |
|
40-44 |
Less than 5099 |
5100-5799 |
5800-6499 |
6500-7199 |
7200-7899 |
7900-8599 |
8600 and greater |
|
45-49 |
Less than 4999 |
5000-5699 |
5700-6399 |
6400-6999 |
7000-7699 |
7700-8399 |
8400 and greater |
|
50-54 |
Less than 4899 |
4900-5499 |
5500-6099 |
6100-6799 |
6800-7399 |
7400-7999 |
8000 and greater |
|
55-59 |
Less than 4599 |
4600-5099 |
5100-5699 |
5700-6199 |
6200-6799 |
6800-7299 |
7300 and greater |
|
60-64 |
Less than 4299 |
4300-4799 |
4800-5299 |
5300-5699 |
5700-6199 |
6200-6699 |
6700 and greater |
|
65-69 |
Less than 4099 |
4100-4499 |
4500-4899 |
4900-5399 |
5400-5799 |
5800-6199 |
6200 and greater |
|
70-74 |
Less than 3799 |
3800-4199 |
4200-4599 |
4600-4899 |
4900-5299 |
5300-5699 |
5700 and greater |
|
75-80 |
Less than 3599 |
3600-3899 |
3900-4299 |
4300-4599 |
4600-4999 |
5000-5299 |
5300 and greater |
|
80 and older |
Less than 3299 |
3300-3599 |
3600-3999 |
4000-4299 |
4300-4699 |
4700-4999 |
5000 and greater |
|
Females |
Recreational |
Intermediate |
Trained |
Well Trained |
Expert |
Superior |
Elite |
|
18-20 |
Less than 4599 |
4600-5099 |
5100-5499 |
5500-5999 |
6000-6399 |
6400-6899 |
6900 and greater |
|
21-39 |
Less than 4699 |
4700-5199 |
5200-5699 |
5700-6299 |
6300-6799 |
6800-7299 |
7300 and greater |
|
40-44 |
Less than 4699 |
4700-5199 |
5200-5699 |
5700-6199 |
6200-6699 |
6700-7199 |
7200 and greater |
|
45-49 |
Less than 4599 |
4600-5099 |
5100-5599 |
5600-6099 |
6100-6599 |
6600-7099 |
7100 and greater |
|
50-54 |
Less than 4499 |
4500-4999 |
5000-5399 |
5400-5899 |
5900-6299 |
6300-6799 |
6800 and greater |
|
55-59 |
Less than 4299 |
4300-4699 |
4700-5099 |
5100-5599 |
5600-5099 |
6000-6399 |
6400 and greater |
|
60-64 |
Less than 4099 |
4100-4499 |
4500-4899 |
4900-5299 |
5300-5699 |
5700-6099 |
6100 and greater |
|
65-69 |
Less than 3799 |
3800-4199 |
4200-4599 |
4600-4899 |
4900-5299 |
5300-5699 |
5700 and greater |
|
70-74 |
Less than 3699 |
3700-4099 |
4100-4399 |
4400-4799 |
4800-5099 |
5100-5499 |
5500 and greater |
|
75-80 |
Less than 3499 |
3500-3799 |
3800-4199 |
4200-4499 |
4500-4899 |
4900-5199 |
5200 and greater |
|
80 and older |
Less than 3199 |
3200-3499 |
3500-3799 |
3800-4099 |
4100-4399 |
4400-4699 |
4700 and greater |
These estimates are provided and supported by Firstbeat Analytics.