Setting Your Sleep Schedule

Your watch uses your sleep schedule as a guide to accurately measure your sleep.

You can also use the Garmin Connect app to set your typical sleep hours.

1. From the watch face, hold .
2. Select Watch Settings > Focus Modes > Sleep > Schedule.
3. Select the day range.
4. Select your bed and wake times.
5. Repeat steps 3 and 4 until your sleep schedule is set.