Running Economy Ratings
|
Color Zone |
Rating |
Males |
Females |
|
|
Elite |
<185 |
<190 |
|
|
Superior |
185 to 189 |
190 to 194 |
|
|
Expert |
190 to 194 |
195 to 199 |
|
|
Well Trained |
195 to 204 |
200 to 209 |
|
|
Trained |
205 to 214 |
210 to 219 |
|
|
Intermediate |
215 to 224 |
220 to 229 |
|
|
Recreational |
> 224 |
> 229 |
Pink
Purple
Blue
Green
Yellow
Orange
Red