Gym Activities

The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activity Settings).

When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1. From the watch face, press .
2. Select Activities > Gym > Strength.
3. Select a workout.
4. Press to view a list of workout steps (optional).

TIP: While viewing workout steps, you can press and then press to view an animation of the selected exercise, if available.

5. When you have finished viewing the workout steps, press , and select Do Workout.
6. Press , and select Start Workout.
7. Start your first set.

The watch counts your reps. Your rep count appears when you complete at least four reps.

TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

8. Press to finish the set and move to the next exercise, if available.

The watch displays the total reps for the set.

9. If necessary, edit the set, the number of reps, and the weight used for the set.
10. If necessary, press when you are done resting to start your next set.
11. Repeat for each strength training set until your activity is complete.
12. After your last set, press , and select Stop Workout.
13. Select Save.

Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1. From the watch face, press .
2. Select Activities > Gym > HIIT.
3. Select an option:
   • Select Free to record an open, unstructured HIIT activity.
   • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
   • Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
   • Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest.
   • Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
   • Select Workouts to follow a saved workout.
4. If necessary, follow the on-screen instructions.
5. Press to start your first round.

The watch displays a countdown timer and your current heart rate.

6. If necessary, press to manually move to the next round or rest.
7. After you finish the activity, press to stop the activity timer.
8. Select Save.

Recording an Indoor Climbing Activity

You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall.

1. From the watch face, press .
2. Select Activities > Gym > Climb Indoor.
3. Select to record route statistics.
4. Select a grading system.

NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold , select the activity settings, and select Grading System to change the system.

5. Select the difficulty level for the route.
6. Press .
7. Start your first route.

NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental button presses. You can hold any button to unlock the watch.

8. When you finish the route, descend to the ground.

The rest timer starts automatically when you are on the ground.

NOTE: If necessary, you can press to finish the route.

9. Select an option:
   • To save a successful route, select Completed.
   • To save an unsuccessful route, select Attempted.
   • To delete the route, select Discard.
10. Enter the number of falls for the route.
11. When you are done resting, press and begin your next route.
12. Repeat this process for each route until your activity is complete.
13. Press .
14. Select Save.