Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1. Press START.
2. Select HIIT.
3. Select an option:
   • Select Free to record an open, unstructured HIIT activity.
   • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
   • Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
   • Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest.
   • Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
   • Select Workouts to follow a saved workout.
4. If necessary, follow the on-screen instructions.
5. Press START to start your first round.

The watch displays a countdown timer and your current heart rate.

1. If necessary, press LAP to manually move to the next round or rest.
2. After you finish the activity, press STOP to stop the activity timer.
3. Select Save.